Pause & Breath in Parenthood

Parental exhaustion is real. Looking after small children all day or trying to juggle parenting with work and running a household can leave you overwhelmed and worn out. We're haunted by our 'to-do lists' and can feel guilty when on top of all of this we don't find the time to look after ourselves. However, no matter what is going on in our lives, we always have access to our breath.

Breath work is having a bit of a moment right now and for good reason. There is a growing body of science evidencing how it can be effective against anxiety, insomnia and stress. There are even studies showing how it helps pave the way for sharper focus and even pain relief. 

Join qualified De-stress & Wellness Coach, Lillian Lartey for a talk with The Juggle.co on the power of breath work. The conversation will be followed by a breath work demonstrating where you will learn a few simple techniques to help you de-stress, quiet your mind, help restore calm and relax your body.

Come away from the hustle and pressures of parenting and daily life, release the stress and slip into a space of calm.